Every once in a while, you must help your body and your liver purge all the toxins that have accumulated over the months. This detox process is vital, as toxins can gather and cause a variety of diseases in the long run. In a nutshell, you have two options: you can either focus on natural liver detox and cleanse your body through diets, or you can use natural supplements that help you do the same thing.
Here you will find 5 simple yet highly efficient hints on natural liver detox that will help you eliminate toxins in a safe and natural manner:
Eat Foods That Cleanse The Liver
Did you know that there are certain foods that can cleanse the liver? Every detox diet must contain the following foods: carrots, grapefruit, garlic, green tea, olive oil, apples and leafy green vegetables. Decrease your alcohol and coffee intake, and increase the intake of above-mentioned foods. You will notice that your energy levels will increase, and that you will feel a lot better, both on the inside and outside.
Green Tea Can Do Wonders
The health benefits of green tea are no longer a secret for anybody. As a matter of fact, green tea has been used for centuries in order to treat various conditions and to prologue lifespan. The antioxidants present in green tea help your body fight free radicals (which can cause cancer along with premature aging), and they are also known for purifying your entire body. Having said that, green tea must be part of every natural liver detox diet!
Increase Your Water Intake
Water is life – more than 75% of your body is pure water. By increasing your daily water intake, you will help your body eliminate toxins a lot faster. This way, you will detoxify not only your liver, but also your kidneys. It is highly recommended to consume at least 10 8 oz. glasses of water a day.
Avoid Bad Foods
Certain foods (mainly fast foods, which are known for their high amounts of saturated fats) and soft drinks can have a devastating impact on your liver. Despite the fact that the effects are not visible on the spot, you will feel them as you age. For this reason, try to eliminate (or at least to reduce) the amount of saturated fats, red meats, fried foods, margarine, animal fats as well as commercial oil. Use olive oil instead of commercial oil, which has numerous health benefits.
Drink More Natural Juices
Orange or apple juice is of great aid when you follow a natural liver detox diet. It would be ideal to consume one 8 oz. glass of natural apple/orange juice a day, as this will help your body flush out all the toxins and support liver health.
In conclusion, these 5 efficient hints can help you design a personalized natural liver detox diet that will help you look and feel a lot better. The diet should last somewhere between a week and 10 days, and you will soon notice encouraging results. For maximum efficiency, liver detox must be performed on a regular basis.