Your liver is the second largest organ in your entire body. It is second in size only to the skin when it comes to the protection that it can offer the body. The liver weighs in at about 3 pounds and is responsible for a wide range of different functions in the body.
What Does the Liver Do?
The primary job of the liver is the filter out the blood that is coming from your digestive area. It metabolizes the nutrition, helps to metabolize drugs, removes alcohol and any other type of substance that has been ingested.
The liver is also the organ in the body that helps to detoxify your body and keep it healthy and strong. The liver also has the added function of making protein and giving your body bile. The bile helps to break down fats in the body and to clear away the bilirubin. Bilirubin is a substance that can potentially harm your system greatly. It is made up of the dead or dying red blood cells that your body loses regularly.
This bilirubin can build up in the body and if the liver is unable to break it down, the bilirubin builds up to toxic levels, causing what is known as jaundice, a yellowing condition of the skin that indicates liver dysfunction.
Protecting the Liver
Because the liver is responsible for the processing of so many different things in the body, including:
And turning those things into something that your body can use as fuel, it is a vastly necessary organ for life and health. Also because the liver is touched by everything that goes into the body, it is–needless to say–going to be affected to some extent by the ingestion of those things. Your liver will see a vast array of toxins flowing through it on a regular basis. If you consider what you eat, your body may be touched by pesticides, by alcohol, by additives in the foods that you are eating, by hormones in the body and even by medication or different germs or viruses, on a day to day basis.
Keeping the liver healthy is imperative. Your liver may require some extra support. This means a detox diet that can help to promote the health of your liver and allow it some time to heal where it is not being touched by harmful substances. In order to detoxify the liver and to allow it some time to heal from the assault that is perpetrated upon it daily, taking some time away from processed foods and harmful substances every once in a while is absolutely necessary.
Foods to Avoid on a Detox Diet
When you are undergoing a liver cleansing, some foods that you may want to avoid include those which are:
- Highly processed
- High in trans-fat
- Fructose containing foots
- Proccessed foods
- Cookies, crackers, and other highly processed or sugary foods
- Hydrogenated or partially hydrogenated oils.
Foods Which are Helpful in a Liver Detox Diet
Conversely, your liver detox diet will allow you many foods which can help to promote liver health and can give you a good boost in health. These include:
- Foods rich in vitamin A such as carrots, yams, and sweet potatoes.
- Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, collard greens, and cabbage.
- Foods rich in Selenium like cod, tuna, salmon, turkey, halibut, shrimp, salmon, button mushrooms, mustard seeds, Brazil nuts and garlic.
- Foods rich in vitamin E such as Swiss chard, spinach, olive oil, sunflower seeds, mustard greens, papaya, avocados (you should eat at least one or two avocados every week), almonds and pumpkin help avoid cell damage from free radicals and assist the liver to clean itself. You can avoid gallbladder or liver troubles by including these meals in your regular diet plan.
- Fruits loaded with Vitamin C like oranges, limes, grapefruits, strawberries, papayas, lemons and vitamin C rich veggies like cauliflower, broccoli, bell pepper, kale, parsley, etc. help lower as well as reverse the effects of free radicals on cells.
Some foods are naturally supporters of a healthy liver. In order to promote a healthy liver you may want to take in some small level of milk thistle as well as sesame seeds if you are not allergic to them.