The function of your liver is to cleanse your body of unwanted substances. This is vital to the health of your body. At times, this organ becomes overworked to the point that it no longer can function efficiently. Your health can be affected negatively, when this occurs. Your liver could become sluggish, which could make your digestive system be slow to digest and process food into nutrients for your body for one thing.
Time to Detox
How can you make sure that this organ is functioning properly again? You need to detox it. The best way to do this is by natural means.There are many preparations on the market that tout that they help detox your liver. However, did you know you could do it by just eating certain foods? This is a completely natural and hassle-free method for getting this organ to function correctly once again. What foods do you eat for this purpose? Check out the information below to find out the best foods to detox the liver.
Leafy Green Vegetables
Eat green leafy vegetables prepared in a variety of ways. Some people like them better raw, while other people place them through their juicers with other healthy ingredients. If you cook them, do not overcook them, because this destroys too many nutrients. These vegetables help to remove such toxins as pesticides, heavy metals, and herbicides thanks to the chlorophyll they contain. There are many types of vegetables to choose from in this group such as spinach, turnip greens, collards, and even dandelion greens.
Turmeric increases the liver’s bile production. Bile is what the liver excretes to help the body digest food and absorb certain nutrients. This pungent spice from India also prevents toxic damage to happen to the liver. It also helps repair some of the damage that has been done already to this organ.
Garlic stimulates the enzymes in the liver vital for filtering out toxins from the body. This can be added to all sorts of foods from sauces to spread for bread. The added benefit of this food is that it is not only good for the liver, but also for your blood pressure. In addition, this food contains sulfur compounds similar to onions, cabbages, and broccoli does.
Lemons have long been known for their liver cleansing ability. Many detox plans include lemon juice, along with other fresh fruits. Fruits contain antioxidants that keep free radicals under control and help not only this organ to function correctly, but many other parts of the body as well. Free radicals left unchecked cause many different diseases including cancer.
Green tea is rich in antioxidants similar to fruits, but it also provides the body catechins. Catechins give your liver a boost so it can better produce bile and perform its other necessary functions. Drink several cups a day to get maximum benefit.
Whole grains help to supply the body with B vitamins, which help to break down foods in the body for energy. They also help to digest fat, which improves the functioning of your liver. These foods include oats, whole-wheat products, and brown rice. You do not want to eat any grain products such as white rice or products made with white flour. These do not help the body in the manner that whole grains do.
You Need to Eat a Healthy Diet
On top of adding the foods listed above in your diet, you need to eat an overall healthy diet. This includes excluding trans-fats and other unhealthy fats from your food intake as much as possible. Instead, include healthy fats and oils such as olive oil.
By combining the foods that detox your liver with other healthy foods, your whole body benefits. When the liver works properly, your digestive system, respiratory system, skin and other parts of your body function better. Detox your body today in a totally natural way by just eating healthy nutritious foods like the ones listed above.