An alcoholic beverage is a liquor or brew containing alcohol as the active ingredient. Alcohol is a famous beverage used the world over for recreation and relaxation purposes. The decision to consume the drink is personal and the amount consumed also depends upon individual choices. Ingesting an occasional alcoholic drink is a common occurrence among many individuals. Some instances are associated with higher alcohol consumption in the general population such as during holidays or when going through stressful life events.
Alcohol intake has detrimental effects on the body
Undeniably alcohol intake is known to bring relaxation effects. Its consumption; however, is coupled with detrimental effects on vital body organs such as the liver and brain. The liver is the primary site for alcohol metabolism. The liver oxidizes the alcohol absorbed into the bloodstream to prevent it from accumulating and destroying the body tissues. The end products of the breakdown of alcohol are water and carbon dioxide, which are then eliminated from the body through the lungs and kidneys. Excessive drinking of alcohol can cause liver damage, which manifests as either of the three conditions; fatty liver, cirrhosis or alcoholic hepatitis.
Liver detoxification: An excellent way to cleanse your liver of the toxins
Abstinence is the most effective means to prevent alcohol-related liver injury. However, this is not the ideal solution because not everyone can avoid drinking alcohol. In such situations, liver detoxification is an excellent choice to cleanse your liver of all the accumulated toxins. Liver detoxification also known as liver cleansing is a tough choice to make for any habitual drinker, but its benefits are immense and far outweigh any discomfort that will be endured. Either way you will need a functioning liver to stay alive. The liver has the potential to regenerate its cells. However, this capacity is only present in the early stages of liver damage. When extensive destruction occurs, the only hope of a second chance for life is a liver transplant.
How to achieve detoxification of the liver?
Detoxification of your liver can be achieved in a number of ways;
- Abstaining from alcohol for a couple of days every week throughout the year gives the liver a chance to reverse any alcohol induced damage. The liver regenerates itself as quickly as in 24 hours. This is a more rewarding approach than singling out a month in the year as the time to do the detox because permanent damage may have occurred by then.
- Water is a cheap way to purge the liver of the effects of alcohol. Eight to ten glasses of water a day are recommended to help the body in excreting toxins.
- Fruits contain high amounts of fiber, water and phytonutrients. These three components play an important role in the detoxification of the liver and body in general. Blueberries, blackberries and raspberries are highly recommended as excellent toxin cleansers.
- A number of herbs easily available in the market have liver detoxification capabilities. Milk thistle is the best example. Its use helps protect the liver from damage by oxygen radicals, prevents the liver cells from taking up toxins and stimulates the regeneration of liver cells. Burdock is also a well known blood purifier that rids the blood of all toxins including alcohol.
- Amino acids that contain sulfur, for example cysteine are good liver detoxifiers. They are sourced from foods such as chicken, wheat, cottage cheese, oats and turkey. These amino acids also increase the levels of glutathione in the body. Glutathione is a powerful antioxidant and helps in fighting off the damaging free radicals produced by alcohol consumption.
Love your liver, stay alive and healthy.