Almost any time we thrust any sort of poison into our bodies, whether it is a case of accidental or recreational poisoning, our liver is our first line of defense. The liver is also amazingly good at healing itself. However, even the liver cannot withstand absolutely everything that is thrust upon it. There are new fatty liver treatments that can get the liver back up to proper working order so it can resume its extremely important function within the body.
Fatty Liver Treatment Diet
Many of the dietary advice on the eating regimen for the fatty liver treatment will be familiar to many people. The benefits of healthy eating do indeed extend much further than simple weight management and control. Some people who are at a healthy weight may believe they could not benefit from consuming healthier foods, just as people tend to see healthier foods mostly in terms of diet food. Eating healthy food truly is the gift that keeps on giving.
Drinking more water is first on the list for anyone’s fatty liver treatment. There is a reason that most poison control centers will tell you to drink large amounts of water while you are waiting for them to rescue you and get you to a hospital so they can pump you stomach of the offending toxins. Water is the ultimate cleanser for anyone’s internal organs, which includes the liver and the kidneys. Drinking eight glasses of water a day is certainly a good start, but going as high as ten glasses can help people with liver problems get on the road to recovery.
Even beyond the fatty liver treatments, dehydration is a bigger problem than many people realize. Far too many people reach for the aspirin when they have headaches, instead of considering the possibility of dehydration and drinking some of the far less expensive water. While people are increasing their consumption of water, they should add green tea to the mix. The health news press has been getting more and more excited about green tea for years. Green tea is brimming with antioxidants that can do great things for your full body and give your liver some much-needed assistance.
While people are adding more and more healthy beverages to their fatty liver treatment plans, they can also make room for orange juice. Orange juice is full of potassium and vitamin C, as well as many other nutrients that are important in the physical maintenance of all kinds. Finding the right brand of orange juice without too much added sugar is important, but there are many whole foods markets that are ready to accommodate health-conscious consumers who are able to make the right purchases.
Beverages to Avoid
Obviously, the first thing to do when starting a fatty liver treatment is to cut down on the alcohol. For many people, having a very high alcohol consumption is what got them into the mess of liver problems in the first place, and cutting back on alcohol is the first step towards a much healthier liver. People who take a lot of medications that are injurious to the liver may also want to consider reducing them if they are able to do so, since the prolonged use of many drugs, including aspirin, can be a problem for the liver. Alcohol also dehydrates the body like almost nothing else, and drinking less alcohol can help with the rest of the detoxification efforts that people put towards their liver problems. A fatty liver treatment need not be especially complicated, expensive, or even time consuming to be effective.