You might not realize it when you are going about your day-to-day life, but your liver is always working hard behind the scenes to keep your body healthy. In fact, natural liver detox starts within your body the second you come in contact with toxins in food, products and the environment. Your liver’s job is to help your system filter and remove chemicals, toxins and other pollutants that don’t belong in a healthy human body. The problem is that no matter how hard your liver tries to keep up with eliminating new toxins, it can get backed up if you don’t give it an occasional break. Going through a natural liver detox plan every few weeks or even a couple of months and adding healthy foods into your regular diet can help you keep your liver and your body in top shape throughout your life.
Where Do Toxins Come From?
It’s an unfortunate fact of the modern life that chemicals and toxins are found practically anywhere from the cup of coffee you drink in the morning to the highway air you breathe in on your way home from work. Things like air pollution are easy to identify as threats, but other toxins are a lot more elusive. Many of the chemicals that people fight with natural liver detox plans seem completely harmless on the surface including:
- Prescription and over-the-counter medication
- Packaged foods
- Artificial sweeteners
- Beauty products
- Cleaning supplies
The truth is that toxins can be hiding anywhere, and they are practically impossible to avoid. While you can’t do anything to avoid coming in contact with chemicals altogether, supporting your body with natural liver detox is the best way to prevent long-term side effects that are associated with environmental toxins and stay in control of your health as you grow older.
Getting Started with Natural Liver Detox
One of the first things you’ll discover about liver detox plans as a beginner is that there are a lot of them. Some may be more effective than others, and some way work better for you but not so good for someone else. It can take a few tries until you find a great plan that works for your body, schedule and lifestyle. The key is to focus on plans that you know you can follow without feeling stressed out or overwhelmed. For example, if you have a busy schedule and you don’t have time for extended detox programs, try changing up your diet. Replacing processed products with natural liver detox foods like grapefruits, green tea and fruit smoothies or juices can help you eliminate toxins gradually without feeling deprived.
If you want to see results quicker, it’s a good idea to follow a more structured plan. There are a few different detox plans you can try including the fat flush diet, the raw food diet, the master cleanse diet and a variety of liver cleanse recipes. Keep in mind that you should be in good health before trying a new liver detox plan, especially if it requires you to cut your calories or drastically change your diet. If you have any health conditions, check with your doctor before starting a new natural liver detox plan to make sure that you don’t harm your body or worsen your symptoms